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Mature Adults By 2030 20% of the population will be over 65.

At the age of 65 we are likely to have suffered a 40-50% muscle loss and maintaining a healthy diet rich in proteins with plenty of vegetables, fruit and whole grains is key to our longevity. A healthy diet should also be low in sugars, salts and fats however as we age and our appetites shrink it can become important to consume high energy and protein rich foods.

Daily activities can help to improve functional strength and mobility as we age and pursuing hobbies such as gardening or cooking can be an excellent way of achieving this.1 in 5 over 65 year olds are likely to suffer from Arthritis. This can cause high levels of pain and distress. It is a long standing disease that damages the joints of the body, in particular the hands, feet, wrists, elbows and knees. A sufferer will experience a loss of ability to perform necessary and pleasurable activities.

Invention is often born out of necessity. If you experience difficulties working with kitchen equipment, let us know about it. You may notice other kitchen equipment that can be painful or harmful to use. Inventions are often born out of necessity. If you face these problems, please help us find out about them so that we can provide solutions.

Cooking Courses for Seniors Cooking is a great idea as an activity to get involved in. If you don't want to do it alone, then you should join one of our online cooking courses. We think you'll have fun and pick up loads of Top Tips and ideas to share with your friends.